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3 Tips To Improve Tournament Jiu Jitsu Performance

Jiu jitsu is so much more than just a sport, or a form of competition, but there is no denying that this competitive desire is the focus of many jiu jitsu practitioners. So when it comes to competition, study and analysis can become useful tools that can assist in
So when it comes to competition, study and analysis can become useful tools that can assist in tournament and physical performance. If you haven’t read or observed our study of the 2012 World Championships, I highly recommend starting your research there. However, there are a few tips that you can start implementing now to improve tournament performance…

1:) Build a gameplan

improve jiu jitsu performance
Guess what, the best in the world don’t just “see what happens”. The best in the world make it happen! You should do the same thing. If you haven’t checked out our series “It’s Science”, you should study up. One theme that comes across rather quickly is that the must successful competitors have a few things they are really good at, and then they put themselves in position to implement those strategies.
Building a gameplan is no easy task. In our book we will go into detail about how this can be done, but until then focus on a few important elements. Write down what you are best at (top 3), determine how you can get into these positions/scenarios, and figure out how you can go from your feet at the start of a match to one of these pre-determined positions. Once you have gone through this process, practice it religiously. If certain problems keep arising, make adjustments and move forward. A good gameplan is a series of events that you can put into place and seemingly fight above your normal ability level at.

2:) Focus on scoring (preferably, score first)

scoreboard
If one thing sticks out from the 2012 World’s study, its that people that score first win. Regardless of the circumstances that lead to this anomaly, scoring first should be a high priority.  Make this a strong element of your gameplan if you want to be successful in tournament jiu jitsu. This means fighting or approaching your opponent differently than what you might typically do in the academy. It means fighting with your brain as much as your brawn.
It makes sense that scoring is directly proportionate to winning, but this concept seems to be a hard lesson for many. Many fight conservatively and leave points on the table throughout the match only to become tired and unable to score late in the match. Take points whenever they are available, you can never guarantee another opportunity. You will never look back on a tournament and say, “I shouldn’t have scored all those dang points!!!”.

3:) Diversify your training partners

diversity
Why leave anything to chance? There is a time and place for everything, and while working with training partners of relative skill and size is best for building a gameplan, part of developing a complete gameplan is determining the multiple types of reactions to your strategy. Once you have developed a comfort with your style and gameplan, try testing it against training partners of all sizes, strengths, and abilities. Try to
Once you have developed a comfort with your style and gameplan, try testing it against training partners of all sizes, strengths, and abilities. Try to fully-understand the options your opponent has available them. What made our study of Rafael Mendes so amazing was how well he knew the options of his opponents. This lead to him dominating the competitive scene for a very long time. You won’t know all of the reactions until you have to account for the multiple body types and skill levels that are out there.
 

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How To Evaluate Metamoris II

metamoris art II
By: Tyler Bishop
Metamoris has completed it’s second foray into premium jiu jitsu cards. There were some slight changes to the rules and procedures this time. Unfortunately, many of the results fell short of expectations.
On a positive note, the hype and fanfare prior to this event seemed significantly more intense than from the first installment of Metamoris. This is great news for jiu jitsu. Metamoris is great idea. It is a premium event that allows access to spectators all over the world, pays it’s competitors, and provides a first class experience for both.
On a negative note, there are always birthing pains with new and innovative ideas. While the idea of submission-only isn’t new – in fact it is an old idea – the implementation of a  Metamoris-style event is quite new. The drawbacks so far have been creating a tournament environment that is truly the most competitive, effective, and exciting format to watch. This seems to be the initial mission. To create a tournament that provides the best competitors with the optimum environment to showcase there talents and abilities. So far, the event is missing the mark – as many matches become as stalemated – and with no points to influence urgency the matches have tendency to become somewhat passive at times. I believe the judges were added this time to do just that; however, this seemed to have little effect on the competitors and actually seemed to just disenfranchise the audience a little bit.
Don’t kid yourself, the rules, setup, or coordination of an tournament will never be able to manufacture an exciting event. In an op-ed we wrote last year we discussed why the competitor is the sole one responsible for excitement. However, there is little debate here that things could improve to create a more optimal environment. So how should we evaluate this event looking back, and what should our expectations be for the future?

Here are three popular opinions we have seen since the the completion of the event…

  1. This style of event is the best, and it is only missing further incentives for the fighters to become more exciting.
    I have seen this opinion written a lot. It obviously is a very popular way to look at the event – knowing what we do now, and what we would like to see in the future. It makes sense too. As discussed above, the broadcast, professionalism, and organization is top-notch – and one can only assume it will get better. The only thing missing is a more exciting array of matches, right? I’m not so sure.
    Incenting fighters to perform one way or another seems like it could be the right way to go – and who knows maybe it is – but you have to consider what that actually does to the competition. At what point do you create an environment in which the competitive spirit has left? Paying fighters or penalizing them for being effective (whether on offense or defense) has a direct result on the fighters performance. You could essentially be incenting a fighter to not fight there best. That goes against the spirit of competition. Let me give you an example in a different context. If you were deer hunting and sat alone in the woods for days with no deer walking past you, at what point would you say that buying deer to stock in the woods is fair game? I would argue that it is never sporting to do this. You have manufactured a kill. While you can take the meat home to the dinner table, you can’t necessarily feel great about the process by which you have acquired said meat.So while I do appreciate this sentiment, and would realize the need for it’s institution, I would strongly hope we could explore all other avenues before jumping into this boat. If for no other reason to simply keep the event pure and sporting. One of the best things about the event is the lack of a true mediator in the process. By instituting penalties and rewards we insert an arbitrator that I’m not sure does the sport justice.
  2. Institute the Rickson Budo Challenge Rules.

    Now we are talking! I will conceal any bias that long time readers know I have towards this particular format. I have long-time been a fan of this scoring format, and am somewhat baffled as to why after a brief acceptance years ago this style of tournament disappeared. Much like Rickson himself, this style of tournament produced some fantastic fights and matches that will be remembered forever, and then simply left us wanting more.
    This type of tournament does have it’s downfall though. The point-based rewards for submission attempts over positions is wildly objective, and doesn’t always reward the most effective grapplers. It has a tendency to reward those who are most aggressive over those who are most technical. The affinity for this even likely comes from the old Rickson Budo Challenge events in which many of the matches produced a fever-pitch of excitement even when there was no submission. Adding rounds to the tournament format certainly could help break up the action, and allow fighters to re-evaluate their gameplans though. There is a lot to be considered here; however the amount of objectively in the scoring likely leaves this approach on the outside looking in.
    While the merits of this style of format are far and long-reaching it is likely not a great fit for the current promoters and their ideals. It would be a dramatic 180 from their current format, and would provide a level of objectivity that many audiences might not appreciate. Furthermore, it is possible that this style of tournament even flies in the face of what the promotors are attempting to produce (it’s hard to say). Ultimately, there are elements of this style of tournament that deserve some serious consideration, but it’s unlikely that we see this exact format at Metamoris anytime soon.
  3. The event is perfect…. more Schaub, MORE SCHAUB……MORE SCHAAAUUUBB!!!!!!!
    All jokes aside, is there a little birdy in the back of your mind that wonders if the boring defensive struggles of Ryron vs. Galvao, and  Cyborg vs. Schaub are secretly what the young Gracie brothers may have wanted from the Metmoris events? Almost in a rare tribute to Andy Kaufman, perhaps they are the only ones in on the joke.I know, it seems crazy right. Who wants to create a boring event that frustrates it’s audience? In all likelihood this sentiment is simply unfounded. However, the Gracie academy does espouse many of these defensive techniques, and spends a strong amount of time emphasizing defense over offense. It does seem possible that an agenda inside of these events is to showcase a personal point they wish to make as to the true merits of real jiu jitsu competition.Perhaps much of this is just as much about anti-competitive jiu jitsu as it is the ultimate showcase for jiu jitsu competition. It’s hard to say really, and you would have to have a strong affinity for conspiracy theories to believe it whole-heatedly. However, I can say one thing for sure. Whoever draws a grappler from the Gracie academy in the next event better be prepared for some serious defense, and a possible non-fight. This is two events in a row in which the most disenchanting match included a Gracie Academy fighter.

All in all, Metamoris is a revelation that needs to quickly continue to evolve. The addition of Royler Gracie vs Eddie Bravo to the next event will ensure record sales and attendance. It is up to the event to deliver what the fans want to see.
Osss

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Little Things vs. Big Things In Jiu Jitsu

[youtube http://www.youtube.com/watch?v=M_97P5NAMds?rel=0&w=560&h=315]
By: Tyler Bishop
When preparing for tournaments we often tend to concern ourselves with many elements of preparation that hold very little merit in terms of our relative performance. This is a hard lesson to learn and is typically something each jiu jitsu practitioner develops around their own understanding over time.
In our continual strive to improve performance and elevate our game we start magnifying small areas that we may be able to gain an edge. This is normal, and in fact, this is a virtue. Is shows a strong will and a indomitable character. The slippery slope in this accord is the unfortunate circumstance that just about everyone has fallen into at one point or another. Typically at some point, just about every jiu jitsu competitor has found themselves over-focused on these little elements. We drop the ball on focusing on the larger – more important – elements, and inevitably have to a learn these lessons the hard way.
While it is true that the little things can often make a big difference, it’s often which little things we choose to focus on that truly determine our successes and failures. For example, when focusing on my footlocks or guard passes, the smallest of details make all the difference in the world – as it relates to my success. However, when determining what gi I will wear and what I will eat for breakfast the morning of the competition these details may make only a miniscule difference. So you see, it’s the dynamics of our focus, not the size of the details that  truly make a difference between the little things and big things in jiu jitsu. By truly understanding what does and does not deserve your undivided focus in tournament preparation, you can begin to make your development more progressive and efficient.
Below are some things I consider “little things” (deserve less focus), and “big things” (deserve more focus):

Little Things:

  • Weight cutting
  • Clothing and apparel
  • Strength and conditioning (to the point to where it monopolizes your jiu jitsu training)
  • Proper rest/tapering
  • Perfect nutrition
  • Who your opponents will be

Big Things:

  • Techniques
  • A personal game plan
  • A proper warm-up
  • Proper nutrition
  • A structured training regiment prior to competition
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Jiu Jitsu Podcast #2

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Hey guys, check out our second podcast. The quality is much improved, and the cast is pretty lively in this episode. We discuss everything from Rickson Gracie to why Benjamin Franklin was histories ultimate “baller”. See what our thoughts were on the most recent Lloyd Irvin video, and much more. Also, you won’t want to miss Phil’s stories from working at the casino. Unfortunately, David Adiv was unable to join us again this week, but we expect to have him on again soon.