BishopBjj Podcast #11: Guest Bear Quitugua f/ Shoyoroll

Check out the latest episode of the podcast featuring Bear from Shoyoroll. We discuss the World Jiu Jitsu Expo, ADCC, The Miyao Brothers, and much more.

BishopBjj News

Everything You Ever Wanted To Know About The Bishops…

bishop power couple
Our friends at BjjPix recently conducted a fun interview with us (link above)  where we discussed everything from how we got started and winning world championships, to who wins when we spar. For those that have enjoyed all the material we have put together, this should provide some insight as to where it all comes from.
Special shout out to Emilio Carrero for doing great work on the interview.


Podcast #8: Kyle Watson – Jiu Jitsu Growth

kyle watson ufc
Check out our latest edition of the podcast featuring guest Kyle Watson – brazilian jiu jitsu black belt, UFC veteran, Ultimate Fighter contestant, and Pan Am Masters Champion.
We discuss ADCC, the jiu jitsu expo, the growth of jiu jitsu, and a perfect tournament scenario.

BJJ Study and Statistics Articles

3 Tips To Improve Tournament Jiu Jitsu Performance

Jiu jitsu is so much more than just a sport, or a form of competition, but there is no denying that this competitive desire is the focus of many jiu jitsu practitioners. So when it comes to competition, study and analysis can become useful tools that can assist in
So when it comes to competition, study and analysis can become useful tools that can assist in tournament and physical performance. If you haven’t read or observed our study of the 2012 World Championships, I highly recommend starting your research there. However, there are a few tips that you can start implementing now to improve tournament performance…

1:) Build a gameplan

improve jiu jitsu performance
Guess what, the best in the world don’t just “see what happens”. The best in the world make it happen! You should do the same thing. If you haven’t checked out our series “It’s Science”, you should study up. One theme that comes across rather quickly is that the must successful competitors have a few things they are really good at, and then they put themselves in position to implement those strategies.
Building a gameplan is no easy task. In our book we will go into detail about how this can be done, but until then focus on a few important elements. Write down what you are best at (top 3), determine how you can get into these positions/scenarios, and figure out how you can go from your feet at the start of a match to one of these pre-determined positions. Once you have gone through this process, practice it religiously. If certain problems keep arising, make adjustments and move forward. A good gameplan is a series of events that you can put into place and seemingly fight above your normal ability level at.

2:) Focus on scoring (preferably, score first)

If one thing sticks out from the 2012 World’s study, its that people that score first win. Regardless of the circumstances that lead to this anomaly, scoring first should be a high priority.  Make this a strong element of your gameplan if you want to be successful in tournament jiu jitsu. This means fighting or approaching your opponent differently than what you might typically do in the academy. It means fighting with your brain as much as your brawn.
It makes sense that scoring is directly proportionate to winning, but this concept seems to be a hard lesson for many. Many fight conservatively and leave points on the table throughout the match only to become tired and unable to score late in the match. Take points whenever they are available, you can never guarantee another opportunity. You will never look back on a tournament and say, “I shouldn’t have scored all those dang points!!!”.

3:) Diversify your training partners

Why leave anything to chance? There is a time and place for everything, and while working with training partners of relative skill and size is best for building a gameplan, part of developing a complete gameplan is determining the multiple types of reactions to your strategy. Once you have developed a comfort with your style and gameplan, try testing it against training partners of all sizes, strengths, and abilities. Try to
Once you have developed a comfort with your style and gameplan, try testing it against training partners of all sizes, strengths, and abilities. Try to fully-understand the options your opponent has available them. What made our study of Rafael Mendes so amazing was how well he knew the options of his opponents. This lead to him dominating the competitive scene for a very long time. You won’t know all of the reactions until you have to account for the multiple body types and skill levels that are out there.

BishopBjj News

Reduce Injury, Increase Flexibility At Jiu Jitsu

I am an advocate of improving  personal performance to get better at things – especially in jiu jitsu. This doesn’t mean that physical development is the end-all-be-all of improving jiu jitsu, but it can be a very dynamic tool in streamlining your improvement. I hate the idea of a limited range of motion, or existing injury limiting the weapons at my disposal. Along with taking NeoCell Collagen Sport, NeoCell Collagen Joint Formula, these recent exercises have helped me prevent injuries, increase flexibility, and improve my jiu jitsu. I wanted share them with the community, as we have seen a strong influx of visitors since our last article on injuries in bjj. I hope you enjoy the video. I will have more up soon, what did you think so far?

BishopBjj News

2013 World Jiu Jitsu Championship Preview

world jiu jitsu preview image

By: Tyler Bishop

Every year towards the end of May and beginning of June, the greatest grapplers on planet earth gather in Long Beach, California. This west coast city has become the home of the International Brazilian Jiu Jitsu Federation (IBJJF) World Championship. The IBJJF World Championship is the most prestigious Jiu Jitsu tournament in the world, and features thousands of adult competitors from around the globe.

The event features blue through black belt adult-only divisions – with a special novice tournament for white belts the day before – and attracts some of the most well-known grapplers in the world as competitors and as spectators. Every year attendance and enrollment in the tournament increases, and so does the level of talent in every division. So who will be a black belt world champion this year, and what competitors should you keep your eye on?

First, if you haven’t looked at the competitor list yet check out the current list here (www.ibjjf.og). One of the great features of the IBJJF World Championship is the ability to see all competitors in each division. The brackets for each division are made available on the IBJJF website ahead of the tournament (so you will want to stay tuned to see some of the potential match-ups). This year is no exception to years past, the 2012 champions will all be in attendance to defend their crowns. So who will rise to the top?

We will start our evaluation by weight class in the men’s divisions:


The rooster weight division will likely result in another classic showdown between Bruno Malfacine and Caio Terra. Malfacine is the reigning champion, but Terra recently bested him at the 2013 Pan-Am’s. Other notables in the division include Brandon Mullins, Koji Shibamoto, and perennial mainstay Felipe Costa. It’s hard to imagine anything but a Malfacine/Terra final once again.Get the cameras ready!

Prediction: Terra


The light-feather weight class has been recently dominated by one man, Guilherme Mendes. I expect that trend to continue as there appears to be no stand-out contenders that have recently threatened his crown. However, if Ary Farias was to compete against Guilherme in the finals the results could get interesting. Farias has been a strong contender the last few years, and has the athletic accumen to give Mendes trouble. They are both from team Atos, so they would have to choose to fight in the finals. Recently the team has stated they will fight for championships, so hold on to your hats. Laercio Fernandes has been in the mix, but has never looked like he was able to take the match away from someone. There is at least a formula fora possible upset here, but it seems like a bit of a stretch at this point.

Prediction: Guilherme Mendes


The feather weight division is one of the most talented in recent history – which makes the reigning 3x champion all the more impressive. Rafael Mendes has remained unbeaten for over 2 years in an extremely difficult division. And while “Cobrinha” Charles and Augusto “Tanquinho” Mendes always seem to push Mendes to the limit, the current champion always finds a way to reign supreme. But don’t sleep on Tanquinho his stock has been rising quickly since the beginning of the year – with a recent win over Cobrinha at the 2013 World Pro. Mario Reis is always a longshot as well. I would not do my family justice without mentioning that my instructor JW Wright will be competing in this division as well, and certainly possess the knowledge and skillset to do some serious damage. It seems incredibly likely that the final four will be Mario Reis, Cobrinha, Rafa, and Tanquinho.

Prediction: Rafael Mendes


The light weight division is always filled with talent. Some of the best in the world find their way into this division each year. Lucas Lepri and Leandro Lo could likely battle for supremacy once again this year; however, a contender such as JT Torres, Micheal Langhi, Zach Maxwell, or Roberto Satoshi could certainly find a way to upset one of these two at any point. In fact, this may be one of the most wide-open divisions in the entire tournament. This seems like the kind of year that we could be surprised by the lightweight champion. How much longer can the Lepri and Lo hold off these young bucks?

Prediction: Leandro Lo


The middleweight division is filled with powerful athletes. Some of the quickest and most athletic men from around the world find themselves in the 181.5lb division. The lineup includes notable competitors such as Claudio Calassans, DJ Jackson, Clark Gracie, Marcelo Mafra, Otavio Sousa, Victor Estima, and Tanner Rice – to name a few. Will the Gracie name reign supreme, or will one of the others finally claim his thrown? Fresh of a great performance at the Pan, one would think Gracie stands a strong chance, but Calassans has been dominant in the division over the last few years. The only exception was the upset by Otavio Sousa last year, who will likely return as the divisional favorite this year. This is another division that could hold a few surprises due to such a heavy talent pool. I could see a final four of any combination of the above names, but I would put my money on Calassans, Gracie, Sousa, and Estima as a likely final four (brackets pending).

Prediction: Otavio Sousa


Prepare for war! The light-heavy weight class features several of the most dominant competitors in recent history. With notable competitors such Andre Galvao, Romulo Barral, Braulio Estima, and Gustavo Campos all signed up in this division, it’s anyone’s guess as to who will take home the medal this year. Barral is back from a  knee injury suffered just months earlier at the World Pro. The big question will be if he is in fact 100%. If so, he has all the ability to become champion of the division. However, if he is at any less than full steam he will have to watch out for the Atos team members, Campos and Galvao – who closed the division out at the Pans earlier this year. Braulio Estima is a last second edition, and must be considered an elite threat to take the division. Hold on to your hats, this could be getting good!

Prediction: Andre Galvao


One man reigns supreme in the heavy weight division, Rodolfo Vieira. Viera will once again face stuff competition with the likes of Rafael Lovato Jr., Xande Riberio, Yuri Simoes, and Lucas Leite inside the division. The pressure against these game opponents will be great, and with the aura of his dominance fading with recent loses to Buchecha one can only imagine that this is the prime time for an upset. Is it possible that the 23 year old king could be uncrowned this year? Lovato Jr. and Xande Ribeiro will certainly make it a tough test for the upcoming GF team fighter this year.

Prediction: Rafael Lovato Jr.


The super-heavy weight class is usually dominated by teammates from Alliance, Bernardo Faria, Antonio Carlos, and Leo Nogueira. However, someone like Leo Leite or Joao Gabriel Rocha could provide an interesting upset. Gabriel built a name for himself at brown belt as an absolute monster. Will he be able to translate that to the black belt level, on the worlds biggest stage in such short time?

Prediction: Leo Nogueira


The ultra-heavy weight division is much like the heavy weight division. One man has recently stood miles above the rest. Marcus “Buchecha” Almaeda is in a  division filled with challenges from the likes of Orlando Sanchez, Alexander Trans, and Cyborg Abreu. Yet, I am more confident predicting this division than I am any other. That just shows how good Buchecha is right now.

Prediction: Marcus “Buchecha” Almaeda


The absolute division is an inevitable clash. The world will again see the epic match between Marcus Almaeda and Rodolfo Vieira. It has been hailed in the past as the greatest match in history (although this is a little overdone). Expect the bracket-makers to line them up on opposite sides of the bracket as they tear through the competition to reach each other in the finals.

Prediction: Marcus “Buchecha” Almaeda

Stay tuned, we will be providing our women’s preview in the coming days

BishopBjj News

Fuji Gi Review

Comparing the 2013 Fuji Kassen and Fuji Summerweight Kimono’s

By: Tyler and Jena Bishop
fuji title

Our Approach:

We try to take a scientific approach in everything we do. So we will try our best to maintain those same ideals when evaluating gi’s. Unfortunately, part of reviewing a gi is evaluating personal feel, touch, and preference. Between the two of us, we have probably owned 30+ gi’s including just about every popular brand you could imagine, so we will do our best to pass along both our empirical and preferential attitudes as we review these two fine kimonos.

The Run-Down (Prior Experiences and Personal Perspectives)

Having both owned and experienced Fuji Sports gi’s in the past (Our association RGDA – RoylerGracie/David Adiv uses them as their official kimono), we both came into this review with a wealth of experience and positive impressions of Fuji kimono’s. Why, you might ask? Over the course of the last 7 years we have watched the technology, fit, style, and comfort of gi’s improve significantly every year. This is likely due to the tremendous growth of the sport, and the growing field of gi companies in the United States. Unfortunately, we have also watched an equal correlation persist with the life expectancy of these gi’s during this same time period. Over the past 4 years, there is only one gi that we have owned that didn’t have to go into the “repair shop” after at least one year of use. That is the Fuji gi.
We both average two jiu jitsu training sessions a day, so most of our gi’s take a pretty serious beating. Not just on the mats, but in the washing machine. We have always maintained a very positive outlook on the Fuji products durability and long-term viability in training and competition. Practically speaking, this is one of the most important elements to us in a kimono to begin with. No matter how perfect a gi might fit, feel, and look, if it tears or is ruined within a year it has been a poor investment for us overall. This is why we generally have a very strong and positive outlook of Fuji Sports Jiu Jitsu products.
Intro To Both Gi’s

Kassen (2013 Edition): The Kassen is Fuji Sport’s premium heavy duty pearl weave gi. It retails for $139.00. Our first impression of the gi was that it was built to last. It was a tad heavier than most of our other gi’s, but incredibly soft (more on this later). The gi has a strong but flexible collar, and contains obviously strong reinforcements in all the delicate areas. It is the kind of gi you would love to wear in competition if you can spare the weight. Why? Strong gi’s with added support are harder to maintain grips on, and the lack of “give” in the sleeves make spider-guard and leg-lasso techniques harder to apply. As tough as this gi looks and feels on the outside, it feels like a luxury vehicle on the inside. It is very form fitting, and allows for flexible movement. It combines a lot of the best of both worlds in terms of durability and “wearability”.
Summerweight (2013 Edition): The Summerweight is Fuji Sport’s premium light weight gi. It retails for $109.00-119.00 (depending on color). The rise of the light weight gi has been pretty rapid in the last few years – as competitors race to save every ounce of weight for IBJJF tournaments. Fuji brings this gi to the market in a very responsible way. It is not the lightest of light weight gi’s – it weighs approximately 3lbs 5 oz. -but this is ultimately why it is one of the best on the market. Where most lightweight gi’s fall short is there ability to keep a fitting style and practical functionality to their design. Often gi’s that are light weight feature a flimsy collar that will have opponents licking their collar-choking chops. In the case of the Fuji Summerweight gi, that is certainly not the case. It features a very strong – yet flexible – collar, and a beautifully textured and soft pair of pants. The gi fit us both like a glove, and was very comfortable to roll in. Our first impression was that it provides everything we look for in a competition gi.


Tyler is a 5’11 175 lb male competitor: The A3 fit me perfectly. I fluctuate between an A2 and A3 depending on the brand. Very few gi’s fit me correctly. The Kassen fit me very comfortably, and provided the fitted look I enjoy. The sleeve and pant length are exactly how I like them and the gi top is long enough to cover my  pant draw strings (surprisingly, one of the hardest things for me to find in a gi).
Jena is a 5’4 130 lb female competitor: The A1 fit me very well. As all women know, finding a gi that fits the right way can be difficult. At first the gi was a little big, but after 2 trips into the dryer it fit me in all the right ways. The sleeve and pant lengths are right on point. I was surprised to find an A1 that fit me the way this gi did.
Tyler is a 5’11 175 lb male competitor: After washing it once, this gi had a nice fitted look, perfect sleeve length, and trim pants with enough room to move around in. The A3 Fuji gi is obviously a perfect size for someone of my stature.
Jena is a 5’4 130 lb female competitor: Again, after a few washes I found this to fit as well as any other companies A1. I was really happy with the sleeve length being perfect for my arms. Having a lightweight gi that fits my frame is hard to find, and Fuji hit a home run with this gi.
Overall: Both gi’s fit our frames very well. When they come out of the box they feel a little big, but the plus side is that they shrink up into a very nice modern fit.

Rolling performance, fit, and comfort.

Kassen: When rolling in the Kassen you tend to get a very strong feeling. The gi will not be manipulated easily. It maintains it’s form and structure throughout even the most intense rolling sessions. Fortunately, it remains almost unbelievably comfortable throughout its use. It’s very hard to come by such a strong gi that is this comfortable. Many gi’s with this kind of structure and support feel heavy and uncomfortable to roll in. The Kassen has the added benefit of allowing a full range of motion, and would be a great gi to train and compete in. In fact, Tyler competed in the Kassen at the World Pro Trials, and was very happy with the performance.
Summerweight: It cannot be stressed enough how well this gi has blended functionality with a lightweight design. It is truly a perfect hybrid design. We have come to strongly dislike many of the typical lightweight gi’s due to the ease at which they can be manipulated. The Summerweight does not sacrifice the design in the creation of this lightweight gi, and the competitor benefits by receiving a very comfortable, lightweight, and durable product. The downside of this is that it will not win a lightest gi contest. In fact, it’s actual weight is almost 1lb heavier than many other lightweight gi’s. The benefit of this design is it’s fitted style and traditional build. To us, this is about as perfect as a competition gi could be designed. Light enough to keep you from tipping the scales, and designed and built well enough to keep you from having an opponent hanging off you for the entire match.


Both gi’s are among the very best available at any price point, but with both being under $150 they provide a unique value that is nearly unparalleled.  So which is best for you? Our impressions were that both could actually be great competition gi’s depending on your specifications. If you fear the scale, then there is no doubt the Summerweight is probably your best bet. If you would like a gi that will help you tire the grips of your opponent, and don’t mind a little added weight, we would recommend the Kassen.  The Kassen will also likely become the most durable gi in your portfolio, so if your looking for a gi that can last a very long time the Kassen is probably a good fit. However, if you live in a warm climate, then the feel and weight of the Summerweight might prove to be a better investment.
Honestly you can’t go wrong with either gi. Your best bet is to examine which one fits your goals and specifications the best, as outlined above, and go from there. The Fuji Sports website always sells the gi’s for a fair price, but other stores online often have sales and special offers you may want to take advantage of. We hope this review helps. Any other questions about the gi’s can be directed at [email protected].

Live Technique and Perspective Videos

Jiu Jitsu World Pro Trials Short Film

This is a short film we shot during the 2013 San Antonio Jiu Jitsu Pro Trials. We wanted to practice our skills and abilities in film making in preparation for some of the larger events this year. Let us know what you think. There is some great footage from the event. If you have never been to a pro trial before, this film certainly provides a unique insight into the inner-workings. We hope you enjoy.

Live Technique and Perspective Videos

What Is The Tanquinho Sweep?

Since early this year Tyler has only been able to label the above sweep one way, “it’s the Tanquinho sweep”, said Tyler. “I watched Augusto Mendes execute this sweep flawlessly in several matches last year, and decided to make it part of my game. Since then, I have never thought of another name for it. Since I learned it from watching him, I decided to simply use his name to reference it”.
The above sweep is simple, easy, and effective. You might want to try adding it to your game. Try to think of other techniques you’ve seen in competition and would like to learn, and send them to us on Facebook. We will break them down and post them on our site. If your submission is selected we will send you a  free copy of Jiu Jitsu Magazine featuring our most recent article.

BJJ Study and Statistics Articles

Using Statistics To Improve Jiu Jitsu Performance

Stats are amazing, you can use them to prove a point, justify an action, and even improve performance. In this case we are aiming for the latter. We did the 2012 Worlds study so that we could help develop tournament strategies that would put us in a  position to succeed. But collecting the data is one thing, applying it on the mat is something totally different. Check out the video above to get an idea of how to use this kind of information in the real world.
If you haven’t read our full study or Jiu Jitsu magazine article yet make sure you go to the front page and check it out.