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Reduce Injury, Increase Flexibility At Jiu Jitsu

Reduce Injury, Increase Flexibility At Jiu Jitsu

by tylerb | Jun 24, 2013 | BishopBjj News

[youtube http://www.youtube.com/watch?v=wmpqm9otPS0?rel=0&w=560&h=315] I am an advocate of improving  personal performance to get better at things – especially in jiu jitsu. This doesn’t mean that physical development is the end-all-be-all of...

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