Tag: de la riva

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Live Technique and Perspective Videos

The Evil Jiu Jitsu Truth: 3 Ways To Prevent Regression

regression
By: Tyler Bishop
“Dude, screw it. I think I am getting worse”, said my friend as we changed in the locker room after class. Not exactly the kind of thing you would expect to hear from a purple belt after class, right? So I asked him, “What’s up? Just having a bad day”? His reply helped me uncover something about jiu jitsu that I think most of us know deep down, but shy away from. He answered me by saying, “Nah, I just don’t train right. I just come in and roll, and now these little jerks are starting to berimbolo my face off. I am just behind. I think I probably use to be better than I am now”.
As a white belt or blue belt it’s not uncommon to view jiu jitsu as a linear upwards projection. You start knowing absolutely nothing.  And although we all advance at different velocities, everyone can learn and progress through jiu jitsu. However, what many fail to realize – especially early on – is that jiu jitsu is not something that remains a simple time in = development out formula. We often assume that if we put time into jiu jitsu we will receive that equal output back out in terms of progress. It’s confusing, because this formula actually is 100% correct when we start jiu jitsu. You’ve heard the saying “there’s no where to go but up”, right? It’s easy to see that some get more output from their time in while others might receive very  little, but it’s easy to recognize this formulas existence… in the beginning. But as we progress through jiu jitsu, the evil truth that can be convenient to ignore is that once we have progressed to a certain point of competency in jiu jitsu that formula actually disappears.
Gasp! You mean that I could show up to jiu jitsu, train all night, and not get any better. Yes, that is what I am proposing – and not only that. I am suggesting that there are circumstances in which you could actually regress.
It’s no secret that we all get older, develop injuries, and so on, but the truth is that losing performance in this manner is normal. However, developing an inefficiency in our development in performance due to training habits or methods is unnecessary. It’s easy to prevent. My friend that I described in the beginning would have to do very little to turn his regression into progression. The only thing he has to realize is that his effort must now be more thoughtful than it was before. He can no longer rely on the formula that works in the beginning (time in = development out). He must now start to strategically consider his progression when attending practice, and take additional steps to encourage his development. Let me break this down by recommending 3 easy strategies…

#1: You have to want to get better, and think about your progression outside of jiu jitsu

If you show up to practice and are counting the others around you to take take control of your progression you have already fallen behind. Your training partners and instructors should have your best interests in mind at all times, but that doesn’t mean they know all of your struggles, strengths, weaknesses, and so forth.  You have to want to get better for yourself. This means leveraging the resources around you to get better, not counting on them to do it for you.
To take matters into you own hands, simply start planning your development outside of class. Think about new positions that you would like to learn or work on. Ask your instructors questions about these new positions, or pull a classmate aside at an open mat and work through the position. This kind of forethought will help organize your training and will provide some focus that can lead to steady progression.
In a worse case scenario in which you are truly crunched for time and training, try subscribing to an online academy and analyzing techniques outside of class. Pay attention to the details, and find time to drill these techniques with a teammate. By Taking extra time to work on the techniques that matter to you, your efforts to improve are likely to increase as well.

#2 Challenge yourself, and step outside of the norm

Guess what? It’s pretty easy to show up everyday to class and roll with the same bunch of folks day in and day out. Maybe you avoid the big guy, the new guy, or the guy that’s really good. Why? It’s convenient, easy, and comfortable. However, progress is usually a little bit more difficult than that.
To push your development along, try training and rolling with new people at your academy. Their reactions and style may force you to improve or adjust your “go to” techniques. These adjustments are a form of progress.
I have a really talented training partner that has helped me significantly develop my guard game. He is so incredibly strong and talented that there are certain techniques that just don’t work very well against him. This was not a fun thing to learn or develop. It meant having my guard passed a lot! However, training with him has helped me make my guard that much harder to pass.
This is actually one of the quickest and easiest ways to develop, but it is often the most painful. Don’t worry about your pride, or about being uncomfortable. Just think about getting better.

#3 Take private lessons

You’re not the best in the world. Chances are, you’re not even close. Hopefully, you’re not even close to the best at your academy. This means that there are a lot of people around you that you can learn from. One of the best ways to learn from a  higher belt or instructor is to do a private lesson with them.
Many good instructors can help you pick out and identify exactly what you need to work on, but I think it’s better if you have some of this already in mind. But just like in number 1, don’t just have something generic in mind and show up counting on the instructor to learn for you. Have some specific things in mind (i.e. I want to learn how to make my De La Riva Sweeps better – rather than – I want to learn sweeps).
Private lessons aren’t cheap, and can be a waste of money if you don’t invest yourself into really learning and applying these techniques. I have taught private lessons before then watched the person I did the lesson with roll for an hour without trying a single one of the techniques we trained. Make sure that you get your money out of your lesson. Insist on the techniques you learn. Force them down the throats of your training partners. Accept the failures and learn from them. That’s the only way/ If you are afraid to try the techniques you will have wasted your dollars ( or pesos).
—
I hope this has all been helpful. It’s easy to forget how easy progression was at white belt, but often we do very little different when that progression wears off. Hopefully, this can provide some much needed motivation to help you improve your jiu jitsu.

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"It's Science" Videos

It's Science: Rubens "Cobrinha" Charles

[youtube=http://www.youtube.com/watch?v=3-qsrivMmew&w=560&h=315]
Welcome to another episode of “It’s Science”. We  continue our 2013 season with a look at Rubens “Cobrinha” Charles (2010-2013). Now on to the fun stuff…
 
Abstract: All matches observed of Cobrinha used in this small sample occurred at gi IBJJF events, inside his weight division, and between 2010-2013. Only techniques, occurrences, and outcomes that were recorded are displayed in the data below (i.e. if no butterfly sweeps occurred, there will not be a representation of that in the sample data). Matches were selected at random based on available matches  – selected using a random generator from 20 total available IBJJF matches matches between 2010-2013. This is a limited sample – but given the estimated amount of matches in this time period – it is well above the percentage necessary to create a scientifically validated trend sampling.
Breakdown: Some things simply get better with age. Cobrinha may be a perfect example of this mantra. While Rubens Charles once reigned as king of the featherweight class, it’s in the last few years where he may be at his most dominant. We decided to only study the past 3 years of competition to keep techniques and styles relevant, in doing-so we leave out a lot of the bulk of Cobrinha’s career. Fortunately, he has remained competitive and strong. In fact, one could argue that today, in 2013, he is at his very best.
Most impressively, Cobrinha submitted his opponent in 9 out of the 14 matches we observed. That’s a 75% submission rate in all of his tournament wins. You would be hard pressed to find many other active competitors doing the same, much less one that is over the age of 30. His average match length was very short because of this – roughly 6:15. When matches are short, it allows you to be aggressive, fast, and dynamic. Cobrinha does exactly that. He pulled guard in almost all of his matches, and used a slick combination of De La riva Guard and Sit-up guard to score first by sweeping his opponent. His opponents often made the mistake of fighting the sweep and giving their back. This was the beginning of their untimely end. In our observation, Conbrinha did not lose the back once. Once he got to your back, you were finished!
It’s not often you find a competitor who not only stands the test of time, but improves as they get older. Cobrinha is likely to join the ranks of top competitors like Saulo and Xande Ribeiro, Royler Gracie, Pe De Pano, and Megaton – to name a few – that have been a force at their weight well into their master and senior years.  This was truly one of the most fun studies we have done.
Notable stats:

  • Submitted 75% of his opponents in winning matches
  • Scored first 58% of the time
  • Pulled guard 79% of the time
  • 56% of his sweeps came from the Sit-up guard
  • He averaged 1.12 sweeps per match
  • He finished a choke from the back in 5/5 matches in which he achieved the position
  • 83% of his passes were a “knee-through style” pass
  • His average match length was approximately 6:15 (almost the length of a blue belts full match)

 

Top Competitor Cobrinha
Successes Sit-up guard
Avoided… Takedowns
Top Technique 1 Sit-up guard to Single Leg
Top Technique 2 Choke from the back
Number of Matches Observed 14
Submits Opponent 9
Wins by Points 3
Minutes of footage watched 84 minutes
Scores First 10
Total Wins 12
Total Loses 2
Sweeps (Position)
De la Riva Sweeps 5
Spider Sweeps 2
Sit-up Guard 8
Sweeps (Type)
Ankle Pick sweep 5
Scissor 2
Sit-up to single leg 8
Total Sweeps 15
Passes (Position)
Half-Guard 1
Standing 5
Passes (Type)
knee through 5
knee up, from hg to mount 1
Total Passes 6
Taking the Back
from passing the guard 1
guard 4
Total Back-Takes 5
Submissions (Position)
Back 5
Side Control 2
Closed Guard 1
Half-Guard Top 1
Submissions (Type)
choke from back 5
armbar  2
omoplata 1
cross collar top 1
Total Subs 9
Start of Match
Guard Pull 11
Pulled on by opponent 3
Categories
Live Technique and Perspective Videos

Tanquinho: Beating The Open Guard (Knee-Forward Position)

[youtube http://www.youtube.com/watch?v=L8RJJ9MU9ng?rel=0&w=560&h=315]
Check out this great new video on Tanquinho’s knee forward style of passing. Maybe you will learn even more by watching!

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Uncategorized

10 Things Learned At The 2013 Jiu Jitsu World Championship

By: Tyler Bishop
The 2013 Jiu Jitsu World Championship is in the books. History was made once again, and we want to congratulate everyone who stood atop the podium at the event. For everyone that competed and suffered defeat, keep your head up and keep striving towards your goals. The competition is fierce, and the stakes are high. The World Championship is the most prestigious event in jiu jtsu history, and will likely maintain that title for a long while – due to the incredibly high level of competitors that attend the event.
Just like every year, there is a lot that we can learn from this event. The BishopBjj.com team was in attendance every day of the event, and we did not miss a beat. We wanted to share with you a few of the important pieces of material that we learned at the championship, and hopefully you can share with us some of the things you may have learned watching at home.

  1. Buchecha is the new king, and it is now unquestionable. Prior to this event, there was little doubt that Marcus Almaeda was the champ, but now he is “the man”. After last years epic battle and a close match earlier this year, the Buchecha/Rodolfo rivalry still seemed close. We watched the absolute final match intensely. We wanted to see if today would be the day that Rodolfo took back the crown. Unfortunately for Rodolfo, June 2nd served as the exact date that Buchecha became the far-and-away better competitor. Buchecha simply dominated the match from start to finish. I  honestly wonder what Rodolfo was thinking. I can’t imagine anyone has done the things Buchecha  did to him in a very long time. It’s always a little off-putting when you recieve an unexpected beating in BJJ. I’m sure that goes double for Rodolfo. Welcome to the Buchecha dynasty.
  2. Blue belts take it seriously! The level of competition at the blue belt level this year was the best I have ever seen it. I remember being a blue belt 6 years ago, and the competition was not at this same level. Many of the competitors are training with the same enthusiasm and commitment that the brown and black belt competitors are. In fact, the other blue belts all know who the other top guys are… at blue belt. What does this hold for the sport in the future, and how should the average jiu jitsu competitor feel about this? It is the World Championships after all, and everyone has to start somewhere.
  3. You don’t win until you win. We saw it twice in the finals this year. You can’t win the match until your hand is raised. Ary Farias cost himself a World Championship by carelessly walking off the mats. I feel for the guy ( I really do), but when the stakes are that high – and your match was as close as that one was – wait to get your hand raised before you celebrate. The rules are the rules, and you simply cannot pick and choose objectively when they will be followed (they are hard enough to enforce as is). Another example of this was Augusto Taquinho’s tenacity in finishing his match with Rafa Mendes. It looked from my perspective like Rafa was looking to coast out at the end. Augusto simply had more fight him at the end, and with seconds left he stole the match. The meal goes to the dog who is hungriest.
  4. Acai is delicious but should not be eaten in a cage. I love acai, and ate exactly two bowls at the Worlds. I enjoyed neither of them. When you force me to stand in a cage to eat it you might as well punch me in the groin while you’re at it. This is CSULB’s thing, not the IBJJF’s, but regardless it is a travesty. #freetheacai
  5. Points are hard to get. I’ll never forget a conversation I overheard at the 2011 World Championship, it went something like this…
    – Competitor (to referee): Why did you not give me points for passing the guard?
    – Referee: **Dead lifeless stare**
    – Competitor: I passed the guard and it should have been 3 points, I should have won the match!
    – Referee: No, you lose…. it fair
    – Competitor: (intensely)… But I should have won! Those points would have put me in the lead!
    – Referee: (long pause… smiling now) Points are hard to get …. (pats the kid on the shoulder and walks away)
    It had to be one of the funniest things I’ve ever seen. The competitor was losing his mind, and the referee was on a totally different page. The point of the story is this – points are indeed hard to get. You have to earn them, and sometimes they are easier to get than others. Sometimes you might feel screwed, other times you might get lucky. When you are a top competitor you find a way to rise above it all. That’s why you consistently see the top names in every division.
  6. Gabi is busy getting stronger. Gabi Garcia wore a shirt on day 1 that read “I’m Busy Getting Stronger”. Meanwhile, all of the women in the black belt absolute grew even more fearful of what that might mean. How could she be any stronger! In all seriousness, Gabi simply is too much for any other woman currently competing in BJJ. She plows through her division just as easily as she does the absolute. She will be the champ of the absolute so long as she signs up. Fair, unfair, or any where in between, it’s the fact of the situation. She is a woman without any true competition.
  7. Atos has a bad day. The team that was stocking up on top talent, and seemed poised to showcase themselves this year fell flat. Galvao, the Mendes Bros., Calassans, and Keenan all fell short this past weekend. It could just been a fluke, but it seemed almost too much of a coincidence that the team performed to far below expectations. Again, it’s the World Championships, and everyone is good, but it was surprising to say the least that a team with so much fanfare underachieved to this degree. Maybe it really was as simple as a bad day.
  8. Braulio Estima is a bad man. Estima showed up on the competitor roster at the last minute on a whim, and dominated the competition – closing out the bracket with teammate Romulo Barral. He is truly a character as well. As Galvao attempted a footlock at the end of their match, Estima certainly hammed it up for the enjoyment of the crowd. Hopefully we will see more of him in the gi in the future.
  9. The gi-checkers took the day off. Remember how just about 50% of the gi’s were illegal at the 2013 Pan? For some reason the IBJJF did a 180 on this procedure. I witnessed very very few competitors being turned away for gi disqualifications. I even witnessed several gii’s in action at all levels that were noticeably outside of normal perimeters. I’m not sure if the IBJJF specifically lightened up or if it was simply some new employees, but this change was noticeable. I even thought about wearing a bath robe to test this policy, but alas I had no bath robe to wear.
  10. (Personal Note) It was an incredibly special day for me and my family. My wife, Jena Bishop, and close friend, Nick “Moose” Schrock, both added “world champion” to their resume. Jena took 1st in her brown belt division and 3rd in the absolute, while Nick took first at purple belt medium-heavy. It is an incredibly emotional experience to witness first hand all of the blood, sweat, and tears pay off. It’s easy to see why jiu jitsu is such a passionate experience for so many. This past weekend was one of my most memorable and enjoyable of my entire life. Part of jiu jitsu is living through the sacrifices and training with your teammates, and when they experience success you share in their victory.

That’s what I learned at the 2013 World Championship.
God bless.
 

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BishopBjj News

World Jiu Jitsu Championship 2013 Review (Behind The Scenes)

[youtube http://www.youtube.com/watch?v=p9HqntGg4gE?rel=0&w=560&h=315]
Check out this awesome 15 minute review and look behind the scenes of the 2013 World Jiu Jitsu Championship.

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Live Technique and Perspective Videos

Pass The Guard Like Rodoldo Vieira

[youtube http://www.youtube.com/watch?v=sqeV9SlVFSY?rel=0&w=560&h=315]
Check out this weeks breakdown of Rodolfo Vieira’s passing game. Pressure, level-change, and deflection are the names of the game!

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BishopBjj News

2013 World Jiu Jitsu Championship Preview

world jiu jitsu preview image

By: Tyler Bishop

Every year towards the end of May and beginning of June, the greatest grapplers on planet earth gather in Long Beach, California. This west coast city has become the home of the International Brazilian Jiu Jitsu Federation (IBJJF) World Championship. The IBJJF World Championship is the most prestigious Jiu Jitsu tournament in the world, and features thousands of adult competitors from around the globe.

The event features blue through black belt adult-only divisions – with a special novice tournament for white belts the day before – and attracts some of the most well-known grapplers in the world as competitors and as spectators. Every year attendance and enrollment in the tournament increases, and so does the level of talent in every division. So who will be a black belt world champion this year, and what competitors should you keep your eye on?

First, if you haven’t looked at the competitor list yet check out the current list here (www.ibjjf.og). One of the great features of the IBJJF World Championship is the ability to see all competitors in each division. The brackets for each division are made available on the IBJJF website ahead of the tournament (so you will want to stay tuned to see some of the potential match-ups). This year is no exception to years past, the 2012 champions will all be in attendance to defend their crowns. So who will rise to the top?

We will start our evaluation by weight class in the men’s divisions:

ROOSTER

The rooster weight division will likely result in another classic showdown between Bruno Malfacine and Caio Terra. Malfacine is the reigning champion, but Terra recently bested him at the 2013 Pan-Am’s. Other notables in the division include Brandon Mullins, Koji Shibamoto, and perennial mainstay Felipe Costa. It’s hard to imagine anything but a Malfacine/Terra final once again.Get the cameras ready!

Prediction: Terra

LIGHT-FEATHER

The light-feather weight class has been recently dominated by one man, Guilherme Mendes. I expect that trend to continue as there appears to be no stand-out contenders that have recently threatened his crown. However, if Ary Farias was to compete against Guilherme in the finals the results could get interesting. Farias has been a strong contender the last few years, and has the athletic accumen to give Mendes trouble. They are both from team Atos, so they would have to choose to fight in the finals. Recently the team has stated they will fight for championships, so hold on to your hats. Laercio Fernandes has been in the mix, but has never looked like he was able to take the match away from someone. There is at least a formula fora possible upset here, but it seems like a bit of a stretch at this point.

Prediction: Guilherme Mendes

FEATHER

The feather weight division is one of the most talented in recent history – which makes the reigning 3x champion all the more impressive. Rafael Mendes has remained unbeaten for over 2 years in an extremely difficult division. And while “Cobrinha” Charles and Augusto “Tanquinho” Mendes always seem to push Mendes to the limit, the current champion always finds a way to reign supreme. But don’t sleep on Tanquinho his stock has been rising quickly since the beginning of the year – with a recent win over Cobrinha at the 2013 World Pro. Mario Reis is always a longshot as well. I would not do my family justice without mentioning that my instructor JW Wright will be competing in this division as well, and certainly possess the knowledge and skillset to do some serious damage. It seems incredibly likely that the final four will be Mario Reis, Cobrinha, Rafa, and Tanquinho.

Prediction: Rafael Mendes

LIGHT

The light weight division is always filled with talent. Some of the best in the world find their way into this division each year. Lucas Lepri and Leandro Lo could likely battle for supremacy once again this year; however, a contender such as JT Torres, Micheal Langhi, Zach Maxwell, or Roberto Satoshi could certainly find a way to upset one of these two at any point. In fact, this may be one of the most wide-open divisions in the entire tournament. This seems like the kind of year that we could be surprised by the lightweight champion. How much longer can the Lepri and Lo hold off these young bucks?

Prediction: Leandro Lo

MIDDLE

The middleweight division is filled with powerful athletes. Some of the quickest and most athletic men from around the world find themselves in the 181.5lb division. The lineup includes notable competitors such as Claudio Calassans, DJ Jackson, Clark Gracie, Marcelo Mafra, Otavio Sousa, Victor Estima, and Tanner Rice – to name a few. Will the Gracie name reign supreme, or will one of the others finally claim his thrown? Fresh of a great performance at the Pan, one would think Gracie stands a strong chance, but Calassans has been dominant in the division over the last few years. The only exception was the upset by Otavio Sousa last year, who will likely return as the divisional favorite this year. This is another division that could hold a few surprises due to such a heavy talent pool. I could see a final four of any combination of the above names, but I would put my money on Calassans, Gracie, Sousa, and Estima as a likely final four (brackets pending).

Prediction: Otavio Sousa

MIDDLE-HEAVY

Prepare for war! The light-heavy weight class features several of the most dominant competitors in recent history. With notable competitors such Andre Galvao, Romulo Barral, Braulio Estima, and Gustavo Campos all signed up in this division, it’s anyone’s guess as to who will take home the medal this year. Barral is back from a  knee injury suffered just months earlier at the World Pro. The big question will be if he is in fact 100%. If so, he has all the ability to become champion of the division. However, if he is at any less than full steam he will have to watch out for the Atos team members, Campos and Galvao – who closed the division out at the Pans earlier this year. Braulio Estima is a last second edition, and must be considered an elite threat to take the division. Hold on to your hats, this could be getting good!

Prediction: Andre Galvao

HEAVY

One man reigns supreme in the heavy weight division, Rodolfo Vieira. Viera will once again face stuff competition with the likes of Rafael Lovato Jr., Xande Riberio, Yuri Simoes, and Lucas Leite inside the division. The pressure against these game opponents will be great, and with the aura of his dominance fading with recent loses to Buchecha one can only imagine that this is the prime time for an upset. Is it possible that the 23 year old king could be uncrowned this year? Lovato Jr. and Xande Ribeiro will certainly make it a tough test for the upcoming GF team fighter this year.

Prediction: Rafael Lovato Jr.

SUPER-HEAVY

The super-heavy weight class is usually dominated by teammates from Alliance, Bernardo Faria, Antonio Carlos, and Leo Nogueira. However, someone like Leo Leite or Joao Gabriel Rocha could provide an interesting upset. Gabriel built a name for himself at brown belt as an absolute monster. Will he be able to translate that to the black belt level, on the worlds biggest stage in such short time?

Prediction: Leo Nogueira

ULTRA-HEAVY

The ultra-heavy weight division is much like the heavy weight division. One man has recently stood miles above the rest. Marcus “Buchecha” Almaeda is in a  division filled with challenges from the likes of Orlando Sanchez, Alexander Trans, and Cyborg Abreu. Yet, I am more confident predicting this division than I am any other. That just shows how good Buchecha is right now.

Prediction: Marcus “Buchecha” Almaeda

ABSOLUTE

The absolute division is an inevitable clash. The world will again see the epic match between Marcus Almaeda and Rodolfo Vieira. It has been hailed in the past as the greatest match in history (although this is a little overdone). Expect the bracket-makers to line them up on opposite sides of the bracket as they tear through the competition to reach each other in the finals.

Prediction: Marcus “Buchecha” Almaeda

Stay tuned, we will be providing our women’s preview in the coming days

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BishopBjj News

Common Jiu Jitsu Injuries And How To Deal With Them (Part 1)

common jiu jitsu injuries
By: Tyler Bishop
A few nights ago I was sitting on the mats talking with a few of my teammates from our competition team, and then I realized we had all actually been talking about our current injuries for the majority of the conversation. No, we certainly weren’t all sitting around throwing ourselves a pity party. We were sharing valuable information with each-other on how to get healthy again. Chances are, the injuries you experience in BJJ are not new. You likely know someone who has experienced the same injury. So it makes sense that you would take advantage of that social capital around you.
When you work out with intensity a lot – or simply train long enough – you are bound to develop some physical injuries. When you’re a jiu jitsu “junkie”, one day away from the mats can become an eternity. You begin to find ways to overcome injuries just to make it into class, and start making your body compensate for movements that are restricted due to soreness or injury. Unfortunately, some injuries can leave you out of commission. Many top competitors go crazy waiting to return to the martial arts mats. The good news is that some other obsessed individual has likely already experienced the same thing and figured out the fastest road to recovery. So it’s very important to tap into some of the collective knowledge around you in regards to common injuries. You can leverage others experiences about a speedy recovery, find out their treatment methods, and better understand the road to recovery. By utilizing the intellectual capital of training partners you will be back out on the mats in no time!
Note: We are not doctors, so don’t kid yourself. The information below is for educational purposes, and is not designed to diagnose or treat any conditions.

Outside Knee Sprain:

knees
As someone that has experienced a fair amount of knee injuries and surgeries, I can say that without a doubt that ice is your best friend. Other things that have made  a big difference for myself when dealing with this particular type of knee injury is the inclusion of collagen and hyaluronic acid supplements. Making sure that your legs are strong and balanced can help prevent future injuries, and when recovering from an injury, nothing helps more than improving flexibility and dexterity. Yoga poses have provided a tremendous benefit to myself. You may also want to look at methodologies like “Ginastica” as well. Loosening up your hips and IT bands can provide a way to address a common root problem. Foam rolling and stretching can be some of the best ways to address this issue.

Jacked Up Fingers!

jacked up fingersMy close friend and podcast co-host, Jon “the Queen” Perrine, recently shared some valuable knowledge with me about keeping my hands healthy. Jon often tapes his fingers (here) to save his grips and fingers from unnecessary damage. By taping your fingers correctly you can reduce your ability to squeeze, thus saving your hands and fingers from “over-gripping”. If you are the kind of guy that squeezes every grip as hard as you can, and then leaves class writhing in pain. You might wan to give taping a try. Again, ice is your friend when recovering from almost any injury. Finally, by improving grip strength by performing exercises like: farmers walks, dead hangs, and gi pullup’s, you can build a strong grip that will protect your hands in-of-itself.

Sore Neck

neck injuriesHave you ever heard anyone say, “I really messed up my neck at BJJ practice, but then “popped” it by twisting it with my hands and it felt 100% better after that!!!!!”? Yeah, me neither, so don’t mess with your neck when it feels sore and injured. It is injured, so treat it with respect. Roll out the muscles against a wall by using a lacrosse ball (available cheap online), and then use ice to help the muscles recover more quickly. Using menthol creams to warm up the muscles prior to exercise or training can also help when you are easing back into activity. Ultimately, you need to make your neck stronger as soon as it’s healthy again. Practicing bridges on the mat before class can help you build and strengthen these muscles.
What other injuries do you struggle with? Let us know, and we will tap into our network of peers and see if we can’t address them in Part II of this segment.

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Live Technique and Perspective Videos

Own Your Jiu Jitsu Techniques (Instructionals on Reverse De La Riva, 50/50, and more)

[youtube http://www.youtube.com/watch?v=cHJs1h6xrDo?rel=0&w=560&h=315]

Check out the video above and learn triangles from side control, lapel sweeps from de la riva, 50/50 armlocks, and back takes from reverse de la riva.

Recently, two of our guests on the BishopBjj.com podcast, Rafael Lovato Jr. and David Adiv, both mentioned how important ownership of a persons personal jiu jitsu can be. David describes how important you treat something that is yours. By developing a style of jiu jitsu that works, you can create a very close connection between you and the technique. Lovato Jr. describes the love that he actually has for his game, in part due to the amount of time and energy he has invested in it. How are you taking ownership of your jiu jitsu?
How do you invest in your techniques? Are you researching others performing these techniques, what alterations have you tried making to the technique, have you discussed this technique with your instructor? All of these questions should spark a drive that compels you to develop your jiu jitsu in a  personal way. Lovato Jr. recently mentioned the benefit of coming up as a black belt in middle America was that he had to take a close personal ownership of his style, because there was very others around him that could do so. This kind of focus is what we should all attempt to employ in our training. What techniques are you developing this week? Use the video above to gain some new perspectives.
Note: Make sure to utilize the powerful tools around you such as: black belt instructors, and healthy relationships with your training partners.

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BishopBjj News

Pan Jiu Jitsu Preview

[youtube http://www.youtube.com/watch?v=C4GoX-7q75A?rel=0&w=560&h=315]
In honor of the largest jiu jitsu tournament in the word, the Pan Ams, we’ve decided to start our preview with a look at the past. The video above highlights some of the best moments and most fierce action from the past years Pan Ams.
Speaking of the past, BishopBjj.com specializes in evaluating and measuring past jiu jitsu activities. The 2012 Pan Ams was our first large scale study on jiu jitsu ever conducted. We continued that effort at the 2012 World Championships, and will keep it moving this year with our evaluation of the 2013 Pan this week. This is very exciting – as it will mark the first time in history that we can evaluate real trends in jiu jitsu empirically. For some, this could not be more boring, so below we have done our best to make it interesting.
Last year, we observed that nearly 80% of adult black belt matches resulted in the first person to score being the winner. I suspect this will not change much this year. This was a trend that was largely intact at the 2012 Worlds as well. However, as tactics, positions, and strategies change there is no telling what effect this could have on the scoring paradigm. What do you think, are first points going to be just as valuable this year as they were last year?
Is guard pulling here to stay? Well obviously there will always be guard pullers, but at black belt adult last year nearly 70% of competitors pulled guard. Will this trend continue in 2013? My belief is that the trend will begin to swing back in another direction this year as advanced guard games have been studied more and new techniques have been developed, but it is hard to predict. The other question is if it continues will it remain a successful strategy? Last year the money was on guard pullers. They won nearly 60% of their matches. The only more successful strategy is taking the opponent down, which resulted in a victory rate of almost 73% (note: they also score first, so it’s kind of a double-whammy). Also, will we see this trend expand into the larger weight classes like we started to see in the worlds study last year, or will the big guys continue to fight for the top position? these will all be very interesting questions to answer
Finally, who’s going to win, and who’s going to steal the show? Last year Rafael Mendes stole the show by defeating Cobrinha with a nasty armlock, and Bruno Malficine prevented the lighter Mendes brother, Guilherme, from joining his brother atop the podium. Who will be this years standouts? It’s extremely likely that someone from the young crop of fresh black belts is able to surprise several veterans this year, but it’s hard to tell who will be the one to step up. What are your thoughts?
We will see you there, and will be providing daily media updates (including fresh footage), so stay tuned and keep checking the site everyday!!!