Injury Prevention Techniques For Jiu Jitsu
Check out this video we put together a while back regarding injury prevention techniques for jiu jitsu athletes. These are all simple, affordable ways to keep yourself on the mats and out of the doctor’s office.
Note: I know it’s an older video. I’m a much more handsome and better looking fella now 🙂
What you need to get started
Here’s what might help you execute some of the exercises we discuss…
- Lacross ball (tennis ball will also work for beginners)
- Foam roller (there are a lot of options, all are good, but get something firm)
- Duck tape (use this to tape two balls together to create another tool)
Hopefully, these injury prevention techniques help you.
