Category: BishopBjj News

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Reduce Injury, Increase Flexibility At Jiu Jitsu

injury prevention jiu jitsu

[youtube http://www.youtube.com/watch?v=wmpqm9otPS0?rel=0&w=560&h=315]
I am an advocate of improving  personal performance to get better at things – especially in jiu jitsu. This doesn’t mean that physical development is the end-all-be-all of improving jiu jitsu, but it can be a very dynamic tool in streamlining your improvement. I hate the idea of a limited range of motion, or existing injury limiting the weapons at my disposal. Along with taking NeoCell Collagen Sport, NeoCell Collagen Joint Formula, these recent exercises have helped me prevent injuries, increase flexibility, and improve my jiu jitsu. I wanted share them with the community, as we have seen a strong influx of visitors since our last article on injuries in bjj. I hope you enjoy the video. I will have more up soon, what did you think so far?

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BishopBjj.com Podcast #6: Worlds, Metamoris, and Jena Bishop

podcast 6 image
Check out the latest edition of the BishopBjj.com podcast. We share untold stories of the Worlds and Metamoris, and interview World Champion Jena Bishop. She talks about training in the middle of the U.S, why she wondered if it was ever possible if she could be a World Champion, and how her training has changed over the last few years.

Listen:

 

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World Jiu Jitsu Championship 2013 Review (Behind The Scenes)

[youtube http://www.youtube.com/watch?v=p9HqntGg4gE?rel=0&w=560&h=315]
Check out this awesome 15 minute review and look behind the scenes of the 2013 World Jiu Jitsu Championship.

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2013 World Jiu Jitsu Championship Preview

world jiu jitsu preview image

By: Tyler Bishop

Every year towards the end of May and beginning of June, the greatest grapplers on planet earth gather in Long Beach, California. This west coast city has become the home of the International Brazilian Jiu Jitsu Federation (IBJJF) World Championship. The IBJJF World Championship is the most prestigious Jiu Jitsu tournament in the world, and features thousands of adult competitors from around the globe.

The event features blue through black belt adult-only divisions – with a special novice tournament for white belts the day before – and attracts some of the most well-known grapplers in the world as competitors and as spectators. Every year attendance and enrollment in the tournament increases, and so does the level of talent in every division. So who will be a black belt world champion this year, and what competitors should you keep your eye on?

First, if you haven’t looked at the competitor list yet check out the current list here (www.ibjjf.og). One of the great features of the IBJJF World Championship is the ability to see all competitors in each division. The brackets for each division are made available on the IBJJF website ahead of the tournament (so you will want to stay tuned to see some of the potential match-ups). This year is no exception to years past, the 2012 champions will all be in attendance to defend their crowns. So who will rise to the top?

We will start our evaluation by weight class in the men’s divisions:

ROOSTER

The rooster weight division will likely result in another classic showdown between Bruno Malfacine and Caio Terra. Malfacine is the reigning champion, but Terra recently bested him at the 2013 Pan-Am’s. Other notables in the division include Brandon Mullins, Koji Shibamoto, and perennial mainstay Felipe Costa. It’s hard to imagine anything but a Malfacine/Terra final once again.Get the cameras ready!

Prediction: Terra

LIGHT-FEATHER

The light-feather weight class has been recently dominated by one man, Guilherme Mendes. I expect that trend to continue as there appears to be no stand-out contenders that have recently threatened his crown. However, if Ary Farias was to compete against Guilherme in the finals the results could get interesting. Farias has been a strong contender the last few years, and has the athletic accumen to give Mendes trouble. They are both from team Atos, so they would have to choose to fight in the finals. Recently the team has stated they will fight for championships, so hold on to your hats. Laercio Fernandes has been in the mix, but has never looked like he was able to take the match away from someone. There is at least a formula fora possible upset here, but it seems like a bit of a stretch at this point.

Prediction: Guilherme Mendes

FEATHER

The feather weight division is one of the most talented in recent history – which makes the reigning 3x champion all the more impressive. Rafael Mendes has remained unbeaten for over 2 years in an extremely difficult division. And while “Cobrinha” Charles and Augusto “Tanquinho” Mendes always seem to push Mendes to the limit, the current champion always finds a way to reign supreme. But don’t sleep on Tanquinho his stock has been rising quickly since the beginning of the year – with a recent win over Cobrinha at the 2013 World Pro. Mario Reis is always a longshot as well. I would not do my family justice without mentioning that my instructor JW Wright will be competing in this division as well, and certainly possess the knowledge and skillset to do some serious damage. It seems incredibly likely that the final four will be Mario Reis, Cobrinha, Rafa, and Tanquinho.

Prediction: Rafael Mendes

LIGHT

The light weight division is always filled with talent. Some of the best in the world find their way into this division each year. Lucas Lepri and Leandro Lo could likely battle for supremacy once again this year; however, a contender such as JT Torres, Micheal Langhi, Zach Maxwell, or Roberto Satoshi could certainly find a way to upset one of these two at any point. In fact, this may be one of the most wide-open divisions in the entire tournament. This seems like the kind of year that we could be surprised by the lightweight champion. How much longer can the Lepri and Lo hold off these young bucks?

Prediction: Leandro Lo

MIDDLE

The middleweight division is filled with powerful athletes. Some of the quickest and most athletic men from around the world find themselves in the 181.5lb division. The lineup includes notable competitors such as Claudio Calassans, DJ Jackson, Clark Gracie, Marcelo Mafra, Otavio Sousa, Victor Estima, and Tanner Rice – to name a few. Will the Gracie name reign supreme, or will one of the others finally claim his thrown? Fresh of a great performance at the Pan, one would think Gracie stands a strong chance, but Calassans has been dominant in the division over the last few years. The only exception was the upset by Otavio Sousa last year, who will likely return as the divisional favorite this year. This is another division that could hold a few surprises due to such a heavy talent pool. I could see a final four of any combination of the above names, but I would put my money on Calassans, Gracie, Sousa, and Estima as a likely final four (brackets pending).

Prediction: Otavio Sousa

MIDDLE-HEAVY

Prepare for war! The light-heavy weight class features several of the most dominant competitors in recent history. With notable competitors such Andre Galvao, Romulo Barral, Braulio Estima, and Gustavo Campos all signed up in this division, it’s anyone’s guess as to who will take home the medal this year. Barral is back from a  knee injury suffered just months earlier at the World Pro. The big question will be if he is in fact 100%. If so, he has all the ability to become champion of the division. However, if he is at any less than full steam he will have to watch out for the Atos team members, Campos and Galvao – who closed the division out at the Pans earlier this year. Braulio Estima is a last second edition, and must be considered an elite threat to take the division. Hold on to your hats, this could be getting good!

Prediction: Andre Galvao

HEAVY

One man reigns supreme in the heavy weight division, Rodolfo Vieira. Viera will once again face stuff competition with the likes of Rafael Lovato Jr., Xande Riberio, Yuri Simoes, and Lucas Leite inside the division. The pressure against these game opponents will be great, and with the aura of his dominance fading with recent loses to Buchecha one can only imagine that this is the prime time for an upset. Is it possible that the 23 year old king could be uncrowned this year? Lovato Jr. and Xande Ribeiro will certainly make it a tough test for the upcoming GF team fighter this year.

Prediction: Rafael Lovato Jr.

SUPER-HEAVY

The super-heavy weight class is usually dominated by teammates from Alliance, Bernardo Faria, Antonio Carlos, and Leo Nogueira. However, someone like Leo Leite or Joao Gabriel Rocha could provide an interesting upset. Gabriel built a name for himself at brown belt as an absolute monster. Will he be able to translate that to the black belt level, on the worlds biggest stage in such short time?

Prediction: Leo Nogueira

ULTRA-HEAVY

The ultra-heavy weight division is much like the heavy weight division. One man has recently stood miles above the rest. Marcus “Buchecha” Almaeda is in a  division filled with challenges from the likes of Orlando Sanchez, Alexander Trans, and Cyborg Abreu. Yet, I am more confident predicting this division than I am any other. That just shows how good Buchecha is right now.

Prediction: Marcus “Buchecha” Almaeda

ABSOLUTE

The absolute division is an inevitable clash. The world will again see the epic match between Marcus Almaeda and Rodolfo Vieira. It has been hailed in the past as the greatest match in history (although this is a little overdone). Expect the bracket-makers to line them up on opposite sides of the bracket as they tear through the competition to reach each other in the finals.

Prediction: Marcus “Buchecha” Almaeda

Stay tuned, we will be providing our women’s preview in the coming days

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Little Things vs. Big Things In Jiu Jitsu

[youtube http://www.youtube.com/watch?v=M_97P5NAMds?rel=0&w=560&h=315]
By: Tyler Bishop
When preparing for tournaments we often tend to concern ourselves with many elements of preparation that hold very little merit in terms of our relative performance. This is a hard lesson to learn and is typically something each jiu jitsu practitioner develops around their own understanding over time.
In our continual strive to improve performance and elevate our game we start magnifying small areas that we may be able to gain an edge. This is normal, and in fact, this is a virtue. Is shows a strong will and a indomitable character. The slippery slope in this accord is the unfortunate circumstance that just about everyone has fallen into at one point or another. Typically at some point, just about every jiu jitsu competitor has found themselves over-focused on these little elements. We drop the ball on focusing on the larger – more important – elements, and inevitably have to a learn these lessons the hard way.
While it is true that the little things can often make a big difference, it’s often which little things we choose to focus on that truly determine our successes and failures. For example, when focusing on my footlocks or guard passes, the smallest of details make all the difference in the world – as it relates to my success. However, when determining what gi I will wear and what I will eat for breakfast the morning of the competition these details may make only a miniscule difference. So you see, it’s the dynamics of our focus, not the size of the details that  truly make a difference between the little things and big things in jiu jitsu. By truly understanding what does and does not deserve your undivided focus in tournament preparation, you can begin to make your development more progressive and efficient.
Below are some things I consider “little things” (deserve less focus), and “big things” (deserve more focus):

Little Things:

  • Weight cutting
  • Clothing and apparel
  • Strength and conditioning (to the point to where it monopolizes your jiu jitsu training)
  • Proper rest/tapering
  • Perfect nutrition
  • Who your opponents will be

Big Things:

  • Techniques
  • A personal game plan
  • A proper warm-up
  • Proper nutrition
  • A structured training regiment prior to competition
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Common Jiu Jitsu Injuries And How To Deal With Them (Part 1)

common jiu jitsu injuries
By: Tyler Bishop
A few nights ago I was sitting on the mats talking with a few of my teammates from our competition team, and then I realized we had all actually been talking about our current injuries for the majority of the conversation. No, we certainly weren’t all sitting around throwing ourselves a pity party. We were sharing valuable information with each-other on how to get healthy again. Chances are, the injuries you experience in BJJ are not new. You likely know someone who has experienced the same injury. So it makes sense that you would take advantage of that social capital around you.
When you work out with intensity a lot – or simply train long enough – you are bound to develop some physical injuries. When you’re a jiu jitsu “junkie”, one day away from the mats can become an eternity. You begin to find ways to overcome injuries just to make it into class, and start making your body compensate for movements that are restricted due to soreness or injury. Unfortunately, some injuries can leave you out of commission. Many top competitors go crazy waiting to return to the martial arts mats. The good news is that some other obsessed individual has likely already experienced the same thing and figured out the fastest road to recovery. So it’s very important to tap into some of the collective knowledge around you in regards to common injuries. You can leverage others experiences about a speedy recovery, find out their treatment methods, and better understand the road to recovery. By utilizing the intellectual capital of training partners you will be back out on the mats in no time!
Note: We are not doctors, so don’t kid yourself. The information below is for educational purposes, and is not designed to diagnose or treat any conditions.

Outside Knee Sprain:

knees
As someone that has experienced a fair amount of knee injuries and surgeries, I can say that without a doubt that ice is your best friend. Other things that have made  a big difference for myself when dealing with this particular type of knee injury is the inclusion of collagen and hyaluronic acid supplements. Making sure that your legs are strong and balanced can help prevent future injuries, and when recovering from an injury, nothing helps more than improving flexibility and dexterity. Yoga poses have provided a tremendous benefit to myself. You may also want to look at methodologies like “Ginastica” as well. Loosening up your hips and IT bands can provide a way to address a common root problem. Foam rolling and stretching can be some of the best ways to address this issue.

Jacked Up Fingers!

jacked up fingersMy close friend and podcast co-host, Jon “the Queen” Perrine, recently shared some valuable knowledge with me about keeping my hands healthy. Jon often tapes his fingers (here) to save his grips and fingers from unnecessary damage. By taping your fingers correctly you can reduce your ability to squeeze, thus saving your hands and fingers from “over-gripping”. If you are the kind of guy that squeezes every grip as hard as you can, and then leaves class writhing in pain. You might wan to give taping a try. Again, ice is your friend when recovering from almost any injury. Finally, by improving grip strength by performing exercises like: farmers walks, dead hangs, and gi pullup’s, you can build a strong grip that will protect your hands in-of-itself.

Sore Neck

neck injuriesHave you ever heard anyone say, “I really messed up my neck at BJJ practice, but then “popped” it by twisting it with my hands and it felt 100% better after that!!!!!”? Yeah, me neither, so don’t mess with your neck when it feels sore and injured. It is injured, so treat it with respect. Roll out the muscles against a wall by using a lacrosse ball (available cheap online), and then use ice to help the muscles recover more quickly. Using menthol creams to warm up the muscles prior to exercise or training can also help when you are easing back into activity. Ultimately, you need to make your neck stronger as soon as it’s healthy again. Practicing bridges on the mat before class can help you build and strengthen these muscles.
What other injuries do you struggle with? Let us know, and we will tap into our network of peers and see if we can’t address them in Part II of this segment.

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Podcast 5: Rafael Lovato Jr. and Budo Jake

rafael lovato - budo jake

Check out our latest podcast featuring Rafael Lovato Jr. and Budo Jake as guests.

Listen To Podcast 

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BishopBjj.com Podcast #4 – David From The Jiu Jitsu Lab

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Our 4th podcast has made in improvements in sound quality, sound FX, continuity, and fun! We hope you enjoy our show, and the stimulating interview with David from the Jiu Jitsu Lab.
The show will be up on iTunes very soon, but until then enjoy it by clicking the image or by using the link below.

Listen to: Podcast #4

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Podcast #3 Featuring David Adiv

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Check out our latest podcast with special guest Master David Adiv!

Either listen to it on this page  or download using the link below!

(Chirbit will play in browsers, smartphone browsers, and can be downloaded in MP3 format)

Listen: podcast #3

Listen on Chirbit: http://chirb.it/mCkqqM

We will have iTunes and Google Play versions of the podcast up as soon as we can figure it out, haha.

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10 Things Learned At The Pan Jiu Jitsu Championship (13')

pan jiu jitsu

pan jiu jitsu
Pan Jiu Jitsu 2013

By: Tyler Bishop
The 2013 Pan Jiu Jitsu Championship is in the books. We are starting our extensive study of the event this week, and the results of the study will be up in about a month. It will piggy-back off of our 2012 studies of the Worlds and 2012 Pan. We hope to include elements of comparative analysis from year-to-year, and will attempt to see how the game may be changing this year compared to last.
Until science can tell us what really happened, we will have to rely on our objective observations. So, what are 10 things that we learned at the 2013 Pan Jiu Jitsu Championship?

  1. Buchecha is the world’s best. He proved it last year, and gives us no reason to believe this year will be any different. Galvao made that last match exciting, but Buchecha had it well in hand.
  2. The rules are too complicated for the referees. Throughout the entire event you could see the same transitions and movements scored differently on every mat. The new penalties for stalling come quick, and often penalize the wrong competitor. And finally, advantages are often awarded carelessly and do not meet rulebook criteria. Ask a referee about any of these things and expect sightly different answers from most of them. The rules are in desperate need of clarification and simplification. The referees cannot keep up, and it’s not their fault. This is a major issue. To maintain the events professionalism, things will have to get better.
  3. Hard work pays off. Caio Terra has been competing more than ever, and finally overcame Bruno Malficine. Malficine has had his number as of late, but Terra was able to capitalize on Malficines recent injury and close the gap between them. The Worlds may be the stage for another epic rematch.
  4. Your gi is probably not legal. No seriously, this is not a joke. There is a strong chance that over 50% of the gi’s you own would fail IBJJF inspection. It had to be a record number of people sent away to buy gi’s and belts this weekend. I literally watched a checker walk through the warmup area and point at 8-9 people in a row and tell them that none of them would pass inspection. Those same 8-9 people simultaneously exploded. The rulebook criteria does not go over all the new specifications. This did not effect Jena or myself, but I watched hundreds of others turned away in a panic to find a new gi. This harkens back to #2 – the IBJJF has to communicate with the competitors better – and this starts with simplicity.
  5. Chokes from the crucifx/omoplata come on quick. If you missed Clark Gracie’s come from behind, last second victory over Lapela do yourself a favor and get on YouTube. Rarely can someone tap and pass out at the same time, that choke must have been tight!
  6. Berimbolo may be losing it’s appeal, maybe. The Budovideo’s crew tells me that there was less berimbolo incidents this year. Wait, what? Is that even possible? Was this popular new technique really used less this year than last? Our study will discover the true story, but these guys watch more matches than anybody else, so I trust their professional opinion. It will be interesting to see if this is really the case.
  7. While everyone slowly converts to Atos, Alliance quietly dominated the competition again. Atos is certainly in the presses for their individual accomplishments and rapid big name additions, but it is Alliance who continues to reign supreme.
  8. This is still a fringe sport. While thousands watched the stream online with careful attention, little did they know that in many cases only 10 people may have been watching the same thing live. Jiu Jitsu will continue to grow but there is very much a cap on it’s true popular potential.
  9. Gabi is big. Gabi Garcia was born to be larger than your average female. In fact, she was genetically gifted to be a lot larger. Unfortunately for her, there are very few others her size on planet earth, much less doing jiu jitsu. Her weight class is all but empty now, and the absolute – while entertaining to watch – has become empty to watch with her in it. All other females are outweighed by over a hundred pounds and give up almost a  foot in height. How long will victories against these opponents be fulfilling for her?
  10. The last 2 minutes of black belt adult matches are when you should start watching. 10 minutes is a long time to fight for points. Oncea competitor gets up on points, many times this signals the end of the action. This is because the competitor down on points saves their energy to score at the end, and the competitor that is ahead bides his time and has no sense of urgency. This is why so many finals matches are boring to watch, and often all the excitement is in the end. Could there be a clean way to fix this?

We hope you have enjoyed these observations. Post your recent observations of the 2013 Pan below.