injury prevention jiu jitsu

Reduce Injury, Increase Flexibility At Jiu Jitsu

[youtube] I am an advocate of improving¬† personal performance to get better at things – especially in jiu jitsu. This doesn’t mean that physical development is the end-all-be-all of improving jiu jitsu, but it can be a very dynamic tool in streamlining your improvement. I hate the idea of a limited range of motion, […]

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